Most Popular Diets

  • 5 May, 2020
  • By Lalezone
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 1- Paleo diet

The paleo diet, also known as the caveman or the stone age diet, suggests feeding like stone age people who are hunters and gatherers. So mainly meat, raw fruits and vegetables. Cereal products should be avoided.



2- Vegetable and juice diet

This diet recommends feeding only freshly squeezed vegetables and fruit juice for at least three days and no more than two weeks. The goal is to purify the body from toxins.



3- Mediterranean Diet

The Mediterranean diet, known to be beneficial for a healthy heart and long life, is one of the most popular diets. A type of diet where green vegetables, olive oil and fish are consumed abundantly.




4- Lemon Detox Diet

This diet, which is definitely not recommended by experts, is still very popular among people who want to lose weight quickly. The diet, which recommends drinking only second-class maple syrup, lemon juice and cayenne powder mixed with water for 7 or 14 days, can be dangerous for body health.



5- Ketogenic Diet

This type of diet, where high protein and fat-containing foods are popular, banning refined sugar and carbohydrates, is actually a health therapy designed for patients with epilepsy and cancer. The aim is to prevent the body from getting energy from carbohydrates and to use existing fat stores as energy. It must be done under the supervision of a doctor.



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